I went for my second run of the week today and it didn't go well. I had taken off 4 days after realizing the pain in my knee wasn't going away. Thursday's 4 mile run went fine, so I thought I'd push it to 6 miles this morning. I got in 3 before the pain started up. By mile 4.5 the pain was pretty bad. I ran very slow to finish out 5 and then walked in the last mile.
I'm not sure what to do! I've been icing, foam rolling and using the stick on my IT band. I guess I should take off at least a week, if not 2 weeks. I need to get in a workout though or I will not be fun to live and work with. Just need to figure out what is safe. I might try the elliptical at the gym on Tuesday.