Monday, December 12, 2011
10th Annual Holiday HalfathonMadeira Beach, FL 12/11/11
I ran this race for the first time back in 2002. It was the first year for the race. I remember it being a little challenging because of the 2 hills (bridges). It was also a memorable race for me, because it was to be my last half marathon for a few years. I found out two weeks later that I was pregnant with my son. This year was the 10th anniversary for the race, so even though I wasn’t able to run very far without pain, I wanted to go out there and do this race.
My plan was to walk the first two miles, then start a run/walk of quarter miles each. I had tried this method for 8 miles earlier in the week and it worked well. No ITB pain at all.
The race director gave us some instructions, including the fact that we should stay on the sidewalk until the runners caught up to us. The roads were technically closed until then. The National Anthem was sung for us and then we were off!
Right away I was being passed by many walkers and people who were slowly running. I didn’t like that at all! But I stayed with the walking, like a good girl. I actually was keeping up a pretty good pace, less than 15 min miles, which is a fast pace for me. By mile one, I couldn’t take it anymore and decided to just run one quarter of a mile to try to put some space between me and some of the other walkers. I picked up the pace to an 8 min mile for the quarter of a mile. It felt awesome to zoom past a bunch of people! Plus, I had a little extra space on the tight sidewalk. By mile 2, I was really happy to start my run/walks. I kept up a pretty good pace, sub 9 min miles, for a few miles during the running portions. This allowed me to gradually get past a lot of the walkers and slower runners who had started off with me. By mile 4, I started looking over my shoulder every once in a while because I expected the fast runners to catch up to me at any moment.
Miles 1 through 5: 14:06/ 12:37/ 11:24/ 11:03/ 10:55
The next few miles went by with no problems. I felt great. No aches and pains. I had plenty of energy and despite the warm day, I felt perfectly fine. Just after mile 6, we looped around a park and then entered the Pinellas Trail. We would be on this until just before mile 12. As I left the park area, I saw the lead runners off to my left, making their way toward the park. The lead runners caught up to me by mile 7.5. It was pretty cool running with the faster runners for the next few miles. They sure make running look effortless and easy!
My running pace started to slow down a bit during the second half of the race, but I was still pretty happy with my pace. I stopped a couple of times to stretch out my hamstrings, which felt a little tight.
11:44/ 11:45/ 11:39/ 12:15
By the time we got to the last water stop, just before mile 12, I was starting to feel my knee stiffen up. It wasn’t painful yet, but I knew if I pushed much more, it would become painful. So, I walked a little more during this last mile. Normally I would be beating myself up because I was slowing down and walking more, but for this day, it was part of the plan to finish injury free and ready for Ragnar in a few weeks. I enjoyed the view of the lake and watched out for the guys playing disk golf. I managed to finish the last .1 with a run and run it in strong.
Miles 10 through 13: 11:49/ 12:10/ 12:13/ 13:21