Engelwood Triathlon

July 18, 2015

This was my third year doing this race. Each year, I tell myself I am going to TRAIN for this race and each year, something happens during training, and I don't get in the biking and swimming that I should. This year, I was dealing with pain in my upper back and right shoulder. Biking and swimming irritated the area. I did manage to get out for a few open water swims, so I figured, while I might not have a faster race than before, I should be OK out there. Boy, was I wrong!

Toni, me, Carolyn, Wendy and Kristi before the race.

In the week leading up to the race, the weather had been pretty bad. Storms every day, with storms all day on Thursday and Friday. The water was very churned up. Not just choppy, but washing machine type water. Carolyn and I arrived at Engelwood beach around 6am. With the race to start at just after 7, we had plenty of time to get checked in and get our area set up in transition. I headed to the bathroom, which was located in an elevated building. Since it was still dark out, I held the handle on the stairs on the way up. On the way out, there were people walking on both sides of the stairs, so I went down the middle. Just before the bottom, I missed the last couple of steps and went down hard. Landed on my knees and then fell to my side. OUCH! I got up and walked around a bit. My knees stung, but seemed to be OK. Went back to the car and got my bike and gear, then headed to transition. Set up next to Wendy. Carolyn was in the row behind us. It seemed like transition was smaller than last year. Wendy told us that there were only 200 doing the race, which is less than the previous year. Probably didn't get many last minute signups, with rain in the forecast for this morning, during the race. We got some group photos, then headed out to the beach. I went in up to my knees, but didn't feel like getting a warm up swim in. Maybe I should have. My group was in wave 4, the last to go. I'm fine with that. It would mean fewer people trying to swim over the top of me. We watched the first 3 waves go off, then got lined up to go. The horn blasted and we were off!

Heading in to start the swim.

I started off at the back of the group, but kept up with a lot of the swimmers, until we got out to the first bouy. Took that turn wide, because the rope holding the bouy was so loose, no one wanted their legs to get caught in it. I was doing ok, checking where I was more than normal because if felt like I was getting pushed all over the pace. I must have been expending to much energy, because I couldn't get my breathing under control and started freaking out between the third and 4th buoy. I tried going on to my back, to relax a little. This works in calm water, but not this type of water. I got really scared because I just couldn't calm down. I almost swam to shore, but I stopped and called out to the lifeguard behind me. I yelled three times, but couldn't get his attention. Finally, a volunteer in a kayak came up behind me. I hung on to his board for a while, getting my breathing to calm down. I had never been so scared in my life. I really didn't think I could make it. After calming down, I decided I could finish. The last buoy wasn't that far away, and I would have the waves to push me back to shore, once I turned around the buoy. When I finished, I was so happy!

So happy to be out of the water!

Short run up the beach, then a run through the parking lot, into the transition area. Spent a bit more time in here than normal. Still getting over the swim, I guess. Got my feet cleaned off before putting on shoes and socks. Put on my helmet and sunglasses, reset my watch, then headed out of transition with my bike.

I was pretty fired up on the bike. Really pissed off about the swim, which I put into riding the bike. I passed quite a few people. There are a lot of newbies that do this race. I'm no expert, but if you are new to a sport, you should really read all the rules. There are not a lot for running races, but with triathlon, you can get disqualified or penalized for things. So, I got really frustrated with a few of the riders out there. Thankfully, there was no sign of a race official, because some people would have gotten in trouble for drafting off of me and for riding down the middle of the road. It's kind of hard to pass someone when they are in the middle of the lane! Anyway, I had a pretty good bike. A little faster than last year. The road didn't have any giant puddles, which we were all worried about because of all the rain we had during the week. This is one of my favorite bike courses. Lot's of giant trees on each side of the road provide shade for a good chunk of the course. Pulled into transition, got my helmet off, visor on, pulled on my Skirt Sports cover up skirt (that had my bib on it already) and then headed out for the run.

Finishing the bike ride, heading towards transition.

Thankfully the sky was still overcast, which made for a decent run. The course is all on sidewalk and road, so no sand! I was able to pass quite a few more people during this part of the race. I started out at a fast clip, but gradually slowed the pace, because I knew I couldn't keep it up. My goal was to keep a sub 9 min mile pace going, and that's what I did. Less than a quarter mile from the finish, I saw Carolyn up ahead of me, but didn't have enough in the tank to push it more to catch up to her. Happy with my strong finish though.

Race stats: 1:27:16. Swim: 12:42, T1 2:32, Bike: 43:43, T2: 1:02, Run:27:21

Carolyn, Me and Wendy. Carolyn and I got 4th
in age group and Wendy got 5th!

One week post race: Still not feeling the swim love. I know I'll get back out there, but with the weather still yucky here and the water still very choppy, I'm not getting back in any time soon. I'm not ready for another triathlon. But, I think it's like child birth, I will forget the pain of it eventually and I'll get talked into doing another one. :) For now, I'll focus on training for the Chicago Marathon!

SUP & Run 5K

Carolyn, Jackie, Wendy and I before the race.

Benderson Park
May 16, 2015

After many weeks of SUP training, it was finally race day. They day before the race, I learned that there would not be a seperate category for race boards, so I was going to have to compete on my bulky, surfboard type board against speedy boards. This is like riding a mountain bike in a triathlon and going up against people using speedy tri and road bikes. The surf SUP boards are heavy and slower. But, what could I do. I just decided to do my best.

Race morning: I got my board set up on the beach, right next to the water. By the time the race was about to start, I could see that more than half the boards were race boards. It kind of got me down, but I tried to push it to the back of my mind. It's not like I was going to win this thing, I just wanted a fair competition. The run was first, so I got lined up in the middle of the group. The race had a 5K Run, 5K paddle and a 5K run/5K SUP. I was going to do both. I started out at a fast pace, running up the little hill. I was in the high 7 minute mile range and knew I needed to slow it down. My plan was not to go all out for the run, because I knew I couldn't be out of breath for the paddle. People were passing my like crazy. There were a lot of fast runners out for the race. The course was out and back, so I was able to see everyone ahead of me, heading back. At the turn around, I did see some women, who were also doing both races, behind me. It was good to know I wasn't last! I picked up the pace a bit in the last half mile, Speeding up as I ran down the hill to the transition area. Gina was waiting down by my board. She gave me some water and stood by while I got my gear on. I hopped on the board and paddled out!

Heading to the finish

The paddle: we took a right, to loop around the back side of the island. I was passed by a couple of guys on faster boards, and then by a woman on a board like mine. She was fast! My heart rate was way up there, so I tried to concentrate on getting my breathing under control while not slowing down. As I came out of the little canal on the back side of the island, I could see about 5 people a ways ahead of me. My goal was to try and catch up. The wind was blowing from my left side, but because we were pretty close to the side of the lake, we had a bit of a buffer. About 10 minutes into my paddle, my music gave out. It was going to be a quiet paddle! Just before I got a mile in, I passed one woman, who had been at the back of the one pack. I now had my sights set on the other 4. This is were I made a little mistake. I didn't remember the announcer telling us we had to hug the side, just thought it would be easier. We were going to have to turn right at the end of the lake, so I started to paddle towards the middle a bit more, but, as I got closer to the end, I could see that I needed to go around a bouy before making the turn. That wasted a bit of time! After making the turn around the buoy, we had a short paddle heading west. There is a long walkway, that goes down the middle of the lake. It's set up for the rowing races. Thankfully, they had taken out a large section of it, for us to pass through. When Jackie and I had paddled out here a few days before, the walkway was in place, and there was only a small section at the end open. I almost hit the shore trying to paddle through. Just after making the turn, I passed another participant. She was struggling to move forward, with the now, very strong wind pushing us from the right. We both fell way behind the other people, who took the advice of the announcer, and stayed close to the center walkway. I, drifted further and further to the left. Since we would have to go to the left, to turn around the last bouy anyway, I figured it wasn't a big deal. I probably just had to work a little harder in the wind. After making the last turn, We paddled the last quarter mile straight into the wind, to the beach. I could hear my friends on the shore cheering me on. It was pretty awesome! I paddled in, left my board on the beach, and ran it to the finish line. Wow, my legs where like lead! Super happy to be done and very happy with my time. I took almost 15 minutes off from my previous 5K paddle!
5K Run - 26:00
5K SUP - 51:47

Crossing the finish line.

Want to win a free race entry?

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• $50 gift certificate
• Race bib #
• Finisher’s Skirt (Don’t Sweat It Collection pull over skirt)
• Sponsor swag

So what are you waiting for? Enter now! The winner will be announced on May 17th – and I look forward to running with you in spirit in June!

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#REALwomenmove

Skirt Sports has started a new movement that is totally awesome! It’s called #REALwomenmove. This is all about people like me. A woman, a mom, a weekend race warrior, a friend, a wife and an inspiration and motivator to all those around her.

Who is a REAL woman? She is proud of who she is. She is confident. She does not judge, but rather encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness.

I’ve been an athlete for most of my life. I was a bit of a “tomboy” growing up. But, I didn’t start running until I got into college. Not sure what held me back, but one day I decided to give it a try. It was usually just a couple of miles at a time, with no goal at the end of it. When I got into my mid 20s, running was a great way to relieve stress from my first job as a journalist and always helped me get through break-ups with boyfriends. I got hooked on running short distance races, when I ran a 5K in Biloxi, MS. I had just moved there, to work at the local newspaper. I didn’t stick around after the race, I had no idea I could win an age group award. A week or so later, a 2^nd place ribbon came in the mail! I was so excited. That was the start of my love of racing. A year later, I ran my first half marathon and 6 months after that, I ran my first marathon. Now, I’ve run 55 half marathons, 21 marathons, 2 ultra’s and so many 5K and 10K races, I can’t even count.

My love of running has been with me for over 20 years now. My weight and pace per mile has fluctuated, with all of life’s changes. But, whether I was running an 8 minute mile or a 12 minute mile, I always consider myself a runner. I get out there and work to the best of my abilities. And the biggest surprise to me? I’m faster now, than I was in my mid 20s? My big dream goal is to qualify for the Boston marathon. Since I’ll be moving up in age group at the end of the year, that goal is getting closer! J

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Virtual 261 Fearless Run

This Saturday, I plan on running 26.1K (16.2 miles) as part of the Virtual 261 Fearless Run that will take place all over the country. This is inspired by Kathrine Switzer, who was fearless in her pursuit to run. In particular, to run the Boston Marathon in 1967. She trained hard for months to run the race. but the race director had other ideas. He didn't want women in his race. He tried to pull her off the course, but was unsuccessful. Kathrine went on to finish the race and make history. Inspiring women all over the world with her fearlessness.

With Kathrine Switzer in 2011.

She has been an inspiration to me for many years. I've read her book twice! I've had the pleasure of meeting her on two occasions, at the Women's Half Marathon. She was there signing copies of her book and to run the race. She took the time to chat with me a bit and wish me a good race.

Saturday morning, I'll be hitting the road early, to run my 26.1K. I will reflect on how my running has changed over the years, how I've become a happier person since running and how Kathrine Switzer has helped to make the road a friendlier place for women runners. There is still time to join in on this great event. Find out more information here: http://www.skirtsports.com/event.cfm/id/Virtual-261-Fearless-Run

And, check out the 261 Fearless collection from Skirt Sports.
http://www.skirtsports.com/shop/261/

#REALwomenmove #SkirtSports #SkirtSportsAmbassador

If it's a weekend day, it's a race day!

The past few weekends have been busy. It seems like I've been running in a race every weekend since the beginning of February. Well, it's because I have! I had Ragnar Relay, followed by Scrub Jay 10K, Gasparilla 15K and 5K (same day), Hug a Tree 5K/Take Stock in Children 10K(Sat/Sun), Spring Fest 12K, Sarasota Half Marathon, Life in the Son 10K and Smoothie King 5K this morning. 8 weekends of running races! I am tired! :)

I'm not up to writing a race recap for all those, but I will do a few highlights. I always like to look back on the race, when I run it again, to get an idea of how it went and how to improve.

Scrub Jay 10K (Saturday 2/14): This was the first time I've run the Scrub Jay race. It's a trail race. In Florida, that often means sand running and we did have some of that on this course. Aidan ran the 5K and had a decent time considering he never trains for these things. It wasn't speedy for me, but I finished. 56:51.

Finishing the Gasparilla 15K

Gasparilla (Saturday 2/21): One day of racing this year. 15K first. Pretty cold out this morning. lows in the mid 40s. I wore my new Newtons, which ended up causing a lot of calf pain during and after the race. I really pushed it this year and was very happy with my PR finish time of 1:17:25. We had just enough time after this race and before the 5K, to stiffen up. The 5K was a little slower this year for me than it was last year. Time: 26:21. Both races were good enough for top 10% finisher mugs!

Melissa, me and Gina after Take Stock in Children 10K

Hug A Tree 5K (Saturday 2/28): Wasn't planning on running this, but I was given a free entry a couple of days before the race. Race was a couple of loops around Payne park. Sidewalk, gravel and grass running. One of my least favorite courses. Small race. Placed 2nd in age group. Time: 25:02. Take Stock in Children 10K (Sunday 3/1): Felt pretty sluggish this morning. The humidity was very high. I ran 5 miles before the race. I wanted to get a long run in before the half marathon in a couple of weeks. Felt pretty yucky right from the start of the race. I tried to keep it the pace around 8:20, but after a couple of miles, that was not going to happen. Just did the best I could. Time: 57:05

Waiting for Spring Fest 12K to start

Spring Fest 12K (Saturday 3/7): A cold morning today, which was a nice change over the weekend before. I actually felt pretty good, even though I was starting to feel a little burned out. I might have skipped the race, if it wasn't part of the Manasota Track Club racing series. Ran ahead of Roxy and Gina until they caught me around mile 5. I had slowed down, so it was nice to see them and get the push they provided. Ended up pulling a little ahead during the last mile to finish strong. Time: 1:01:49

Having fun after the Sarasota Half Marathon

Sarasota Half Marathon (Sunday 3/15): A few days before this race, I discovered the temp was going to be hot and humid, so I adjusted my goals. I had wanted to try for a sub 1:50 finish time. Based on Gasparilla, I really thought I could get it. But, the conditions were not going to be good for a fast race. I really slow down in the humidity. I hung with the 1:50 pace group for the first 4.5 miles. They pulled ahead of me as we headed up the bridge for the second time. I thought I might be able to catch back up on the down hill, but I had slowed to much running up, I couldn't run fast enough to catch up and I figured it wasn't a good idea anyway. When you are drenched in sweat by mile 3, it is not going to be a fast race. Slowed down a lot in the last few miles, but managed to pull out another sub 2 hour half, which was my #2 goal. 4th fastest time out of 56 half marathons is pretty good! :) Time: 1:56:35

Life in the Son 10K (Saturday 3/21): Again, this is a race I would have skipped, if it wasn't in the MTC racing series. I wish I could have changed to the 5K, but only the 10K would count for the series. Within a mile, I knew this would not be my best effort. Didn't help that I started out super fast. About a quarter mile in, I looked at my watch to see I was running a 6:55 pace! A bit fast for these tired legs. I slowed down and just tried to keep it around an 8:30 pace or faster for the rest of the race. Legs felt like lead, but I got it done. I hung out for a couple of minutes, to see how I placed (5th in age group) before heading down the road to get to Aidan's baseball game which started at 9 am, an hour after race start. Time: 52:46

Smoothie King 5K (Sunday 3/29) So, what's one more race. That's what I thought to myself when my boss told me she had a comp race entry for this race, if I wanted it. So what if I've already run races the past 7 weekends? Or, that I ran over 50 miles this past week, as part of the mileage challenge at Fit2Run? I went into this mornings race, not expecting to get in a fast race, but I was going to try for it anyway. The weather was perfect. Low 50s. We won't be having many more of these days before next fall. So, I went out fast. The course was out and back and flat. I pushed it hard the first mile, 7:40, but knew I would not be able to hold it. I eased up a bit during the last mile, so that I would have something in the tank for a strong finish. Pushed it hard when I got close the end. Not a PR, but one of my faster times. Good enough for 3rd in age group. Time 24:24.

Time to take a break! I've got Ragnar Trail Atlanta in 2 weeks, but I don't consider that to be a race. One month until my next 5K. :)

What it takes to create a Flat Jenna

A few race ready Flat Jenna's.

A few years ago, I saw a friend post a few photos of their race outfit, the night before the race. It was called a Flat person, as there was no body in the outfit. I thought it was a pretty cool idea. A great way to make sure you have all your gear ready to go for the next day and not have to worry about it in the early morning hours before the race. This was the start of a fun pre-race tradition: creating the Flat Jenna.

Most of the time, Flat Jenna is by herself. Sometimes, while at a race out of town, Flat Jenna will have company. Flat Carolyn or Flat Gina usually, but sometimes other Flats will join in. This may be just me, but I usually think about my race outfit in the days leading up to the race. Do I need a new skirt? Do I need a new top? Visor? Is what I want to wear clean? What shoes? The bigger the race, the more I think about it. For the Sarasota Half Marathon, I knew right away that I wanted to wear my Half Fanatics tank top. It was going to be a warm and humid day, so a tank top was a definite. Plus, this would be my last half marathon until the Fall, so I wanted to show off my Fanatic Pride. This would be half marathon #56! The skirt to wear with the tank top, took some thought. I admit, I have a Skirt addiction. Over 30 skirts, which include Gym Girl Ultra, Happy Girl, Lotta Breeze, Race Belt Skirts and Cover up skirts. I decided to wear my newest skirt, the 261 Switzer Skirt. In addition to the pockets on each under short, there is a small zip pocket in the back of the skirt. The black and grey color would go nicely with my bright blue and yellow tank top. I pulled out the blue compression socks, Newtons, race belt, visor, blue hair flower, Gu’s and race bib. I arranged them all on my bedroom floor with the Skirt and tank, to take the Flat Jenna photo. The final step is to post the photo to Facebook. I love to read through all the comments, most of which are wishing me good luck for the race. Love to have those positive vibes with me as I run a race.

So, that’s how I get my outfit ready for race day. Why not have a little fun with all your pre-race gear. Next time you are getting ready for a race, create your out Flat person!