I love a good, cold shake post long run. It helps cool me down, as well as refuel and rehydrate my body! Here are the ingredients of my favorite post run smoothie:
1 small banana
1 spoon of almond butter (love the brand showed as it contains chia seeds!)
1 cup of coconut milk
1 scoop of Juice Plus+ complete (vanilla or chocolate, both taste great!)
1 cup of ice (I use the chipped ice setting on my fridge, it blends better in my Magic Bullet)
optional: I add in the contents of the vineyard, garden and orchard blend capsules. Added nutrition!
Blend and enjoy!
Of course, most any good protien smoothie blend will work. I like Juice Plus because it's a plant based product. If you have any questions about Juice Plus, just leave a comment, and I'll get back to you!
#TheMermaidClub
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