Gateway Whitaker Park, December 12, 2012
Even though this was a local race and would only take me 15 minutes to get there, the morning started off at 3:30 am. But that was my mistake. I managed to hit the wrong button on my clock, making it an hour later. Oh, well, I was able to play around on the computer, have a cup of coffee and make sure I had everything packed up that I wanted to bring. I got to the park early, backed into a parking spot that was right on the course, and waited for everyone to arrive. When Dawn and Gina got there, we hung out for a bit before I went back to the car to set up everything in the trunk. I had an extra shirt, a cooler with ice, towel, gatorade and water, some fuel and my music (in case I needed it at some point). It was great having this set up. I stopped at my car quite a few times during the race. We all gathered near the gazebo and waited for the big group photo. The race was set to start at 7:12 am, but things got delayed. We got our group shot and then headed to the start line. Not sure what time we actually got started. Some where between 7:30 and 8 am, I guess. The temp was warm, but not to bad yet. Soon, we were off!
|
With Kimmi |
It's hard to remember all that happen at certain mile points when you are running in .44 mile circles. Really, I can break the race down into 3 parts. The first half went great. Gina, Dawn and I were running together. This was our last long training run for Disney marathon next month, so we didn't want to push it. Though I did want to get in under 5 hours. Which should have been doable. We had a lot of fun posing for photos every time we ran by the race photographer. We stopped once to jump in the air and stopped to have a photo with Santa, who showed up to cheer us on. I had my first and only Gu at mile 4. By mile 6 I was feeling very hot and sweaty and ready to change into my dry top. But I only had one extra, so I figured I would wait until the half way point. I was also thinking of the Frappachino that Kimmi said she would bring me. I thought it might happen around the half way point. Around mile 10, I ate half a banana. I had been drinking water and gatorade every couple of miles and also taking my endurolytes every 2 miles, but my fueling was starting to fall off.
Splits 1 through 6 - 10:07, 10:00, 9:59, 10:36, 10:29, 11:11
7 through 13 - 10:24, 10:39, 10:50, 11:22, 10:57, 11:14, 11:59
|
Dave and I got our Frapps! |
Just after mile 13, I stopped at my car for a fresh tank top and a dry wash cloth for my face. The sun had come out and it was getting wicked hot. Kimmi brought my Frappachino sometime during mile 13. I was so happy to see her! The first few tastes were awesome, but when I tried to drink too much, it didn't sit well in my stomach. I stopped with her for a little and waited to see if Dave was anywhere close. She had brought a drink for him as well. I think we managed to both be with Kimmi on my third time around. We got a photo together with our drinks, before continuing on. I ended up setting my drink inside my cooler. I got a few more drinks from it during the rest of the race. My fueling plan fell way off. I had that drink, some gatorade and water at various stops, and another few bites of a banana, and that was it! I know I should have had more, but I just couldn't think of eating anything else. I was no longer running with Gina and Dawn. I would just see them every once in a while. I did get a chance to talk with other people though and that was nice.
Splits 14 through 19 - 13:05, 10:39, 11:39, 11:54, 11:59, 12:46
I guess I really hit the wall just before mile 20. I started walking a lot more. I probably would have done better if I had set up my own interval timer. Hearing the beeps really motivates me to get moving again. But I had just been taking short walk breaks by the water table. The walking breaks got longer and longer. It was hard to start running again when it was so hot. I do not handle the heat very well. Finally I was on my last lap. Happy day! I ran it in and finished with a smile.
Splits 20 through 26.2 - 13:03, 14:00, 15:56, 13:07, 13:56: 13:44, 13:41. They last bit was .9 on my garmin and not .2, so the time was almost 10 minutes. :(
Finish: 5:19. I'm good with it. I just hope we have better weather in a month for the Disney Marathon!
|
Still having fun with Dawn and Gina! |
No comments:
Post a Comment