20th annual Disney World Marathon and weekend

January 10-13, 2013

Gina and I headed up to Orlando early Thursday morning. We reached the expo about 8:30, helped with last minute cleanup/setup, got our spots for the day and then the doors opened and we were busy! 10,000 runners for the 5K Friday, 25,000 for the half Saturday and 25,000 for the marathon Sunday. That's a lot of people coming through the expo. And it's not just them. Everyone comes with someone else. Many with multi family members. The first day was crazy busy. Just a non stop flow of traffic. When our lunch arrived. I headed over to the other building that had our bibs. There was no line for my number, so I was able to get in and out fast. I ate a little lunch, before heading back in to quickly pickup my shirt and get back to work. I got to see some friends come in, which made the day fun. Non stop customers made the day go fast. Finally we were done at 7:30, 11 hours later. Gina and I didn't want to wait around any longer to see were everyone was going to dinner, so we just ate at the Applebee's attached to our hotel. Finally we got settled in the room and went to bed around 9:30.

The next day we were back at the expo by 7:30 for another busy 12 hour day. It happened to be busy again, even more so than the day before. I would look up every now and then and see a stream of people flowing through the door. At lunch, I went outside to see a line of people waiting to get in that wrapped around the soccer field and out to the parking lot! My legs and feet were feeling really sore by the end of the second day. I was very happy that we were not working the following day. We got out of there at 7:30, checked into another hotel and met up with Bret for dinner at a wings place. I got the best night of sleep Friday night! We slept in Saturday. Hit a few stores at the outlet mall before resting a bit at the hotel. Gina went off to watch her daughter play in a volleyball tournament and I went to Wolfgang Pucks at Downtown Disney for a dinner with the CAPS.

Vanessa, Brenda, Katie and me before the race!

Gina, Caroline and me

Race morning: Super early start to the day. We got up at 2:45! Left the hotel a little after 3 am, arriving in good time at the parking area of Epcot. We got a great spot, close to the pre-race waiting area. We sat in the car for a bit before heading over to the waiting area for the Maniac photo and to meet up with friends. After checking in Gina's bag and a quick stop at the porta potties, Caroline, Gina and I made our way to the corrals. After a slow walk to the corrals (lots of people) Caroline headed to her corral and Gina and I headed towards ours. I decided to head to the porta potties one more time (we still had an hour to wait) before getting into the corral. Finally, we made it into the corral, worked our way up towards to front of it and then sat down to wait. Time actually went pretty fast and soon enough the first corral of runners where on their way. We were in the third corral, so we didn't have long to wait before we were the next group to go. With a burst of fireworks, we were off!

The first few miles were great. It was warm out already, but not to bad without the sun out. We ran miles 1, 2 and 3 straight through before starting intervals. Our plan was to run 4/1 intervals for the rest of the race. We saw Jeff and Bret early on. Bret ran with us for a couple of minutes before falling back with his friends. We were hoping to see Dave at some point (he had started in the first corral) but no luck. We made it into the Magic kingdom in good time. It was still dark, so the castle looked beautiful with all the lights on still. We stopped for a photo before heading in and stopped for another photo after we ran through. The trip through magic kingdom was quick and soon enough we were on the roads outside the park. So far, I had been sticking to my plan of 1 endurolyte every 2 miles. I'd had one Gu so far, with the plan to have one every 5 miles or so.
Splits 1 through 6 - 9:02, 9:11, 9:21, 9:33, 10:20, 10:28

Just after mile 7, we caught up the 4:15 Galloway pacer. The pace seemed to be about what we were running and when a runner told me they were running 3/1 intervals, I thought we could run with them for a while. So we pass 3 minutes without a walk break and then pass 4 and then 5. Finally when we get to a water station, the pacer takes a walk break! We then head down the very steep tunnel and up onto the Disney Motor Speedway. The pace group slowly gets ahead of us, but I'm good with that. Gina decides to stop at a porta potty, but tells me to go on and she will catch up. So I start my own interval watch (we had been using hers), I slow my pace a little and keep going. I thought the track was kind of cool. We were running on the flat lower section of the track. There were lots of cool cars parked on the side. At one point there was Lightning McQueen, Mater and Sally. I looked at my watch finally wondering why I heard no beep. It still showed 4 mins. Oops. Didn't press the start button hard enough! So I pressed start and kept going. I planned to stop for a character photo and give Gina time to catch up, but I couldn't find one that I really wanted. Finally she caught up with me and we were running together again. :) The next park was Animal Kingdom. We stopped for a photo with Jiminy Cricket and continued on. I was starting to feel the effects of the heat. By the half way point, I was really wishing I was running a half marathon! I still had a long way to go.
Splits 7 through 13 - 10:07, 10:11, 10:08, 10:04, 10:39, 10:07, 10:30

This next stretch of the race had to be the most boring! It was all on the roads. It took us from mile 13 to 17 to get to the ESPN complex. The only cool thing about it was being able to see runners on the other side of the road, who had already run through the sports complex. I could feel myself slowing down. As we entered the complex, I told Gina to go on ahead of me. I was going to need to slow down my pace and I didn't want to hold her back. The complex seemed to go on and on! We ran around a field or two, ran a lap around the track (which was nice) ran around the expo buildings, ran a lap around the baseball field and then made our way out of the park. At mile 20, they had all these cool giant puppets. I stopped for a photo with Tigger. :)
Splits 14 through 20 - 10:25, 10:27, 10:47, 10:49. 11:13, 12:28, 12:05

Based on my split times, my pace really slowed down the most during these last 7 miles. My feet were really hurting, I was stiffening up and I was just so hot! I wish I could figure out why I get so stiff, even in different temperatures. I just kept shuffling along. I stopped at one aid station to slather on biofreeze on both thighs. This seemed to help a little. At the next few aid stations, I was seeing a lot of runners hanging in the medical tents. I was not the only one have problems today. Finally we made it into Hollywood Studios. I didn't know how we would get from here to Epcot in just a few miles, but once we left Hollywood studios, we ran along a sidewalk, along a river, that passed by a couple of resorts before entering Epcot at mile 25. During the last few miles, I had been running with the same couple of runners. One of them, a woman who looked to be around my age, had a shirt on that said "Survived stroke, 1998, Survived cancer 2011, Anything is possible." What an inspiring person! She really helped to keep me going, just by being there and sharing her story on her shirt. I stopped for a couple more photos, one with Snow White and one with Jasmine, before heading out of Epcot and towards the finish. I was so happy to see the finish line ahead of me. I found some extra speed and ran the last bit in, passing a couple of guys, before finishing. :)
Splits 19 through 26.65 - 13:35, 12:46, 12:41, 13:30, 12:58, 13:43, 7:46
Finish: 4:55

Savage Seven Marathon - Day 5

Winter Springs, FL December 30, 2012

The Savage Seven Marathon series is one held the day after Christmas to New Years day. I guess the location moves around, last year it was in Northern Florida on a track. This year the race was held in a town just to the east of Orlando. I had been thinking of trying to make it over for one or two races, but didn't think I could make it work. So the week leading up to the race I didn't taper at all. 5 miles on Monday, 8 miles on Wednesday, a track workout (3 miles) on Thursday. Thursday afternoon, I discovered that I could make it over for the Day 5 marathon. There was race day registration available and Brenda said I could stay in her hotel the night before. I figured I would just go out and run it like a long run. The weather forecast looked good (nice and cool) and I would be able to see Brenda and Patti on their quest to become Marathon Maniacs. I worked a short shift Saturday, before making the 2.5 hour drive over. So glad I don't live in the Disney area just west of Orlando. Major traffic for a few miles through there, but I finally made it to the hotel around 5 pm. Brenda and I had a good dinner, got our gear set out and ready for the race and then got a good nights sleep.

Me and Patti.

We got up at 4:30 the next morning. I got dressed, capri skirt, compression sleeves, socks, shoes, Maniac Diva shirt, Maniac arm sleeves, pullover half-zip and visor. I hoped to at least take the pullover off at some point in the morning. The temp said low 40s, but the feels like temp was 32! The race start was at 6am. I needed to find a place to get coffee before getting to the race and registering. I somehow got my self turned around with the directions I wrote out (I should not try to find places at 5am with no coffee in me first!) I finally stopped at a 7-Eleven to get coffee and also pick up a power bar. I had left my pre race Marathon Bar at the hotel! I ate that on the way while trying to find the race. I started getting worried as the clock went past 5:30. I ALWAYS get to a race early. I wasn't even signed up yet! Finally I pulled in around 5:40. There were just a few people there at this point. I found Bettie, the race director, right away. I got signed up, got my bib and shirt and then went to my car to get my stuff set up. I had brought a TV try table to set up my water bottle, gu and wash cloth on. I figured I could stop by it as I ran by, when needed. I hit the porta pottie and then headed over to the small group that had gathered. Bettie had told me there were around 24 runners. So, a very small group of runners this very cold, winter morning. Race course: 50 loops around the parking lot at Winter Springs High School. Since I just ran a 58 loop marathon a couple of weeks ago, I knew I could mentally do this one. Thank goodness I had my music today as there was no DJ! (I wore only one ear bud so that I could hear and talk with other runners.)

I started off in the middle of the pack, but very quickly moved up front. I knew the main reason I was out front was because most of these runners had already run 4 or 5 marathons in the previous days. But I didn't care, it was a cool feeling to be out front. I was feeling good, the effort didn't feel "fast" so I went with it. By the time I had run past the start line and was about half way through my second lap, I could see I had gained half a lap. The lap counters and others at the aid station kept giving me surprised looks each time I ran by them. I guess I was going a lot faster than most of the runners had been running in the previous days. :) At mile 3, I turned on my watch that was set up with 3/1 intervals. I was feeling so good though, I figured I would walk every other time it beeped. So I was really doing a 7/1 interval of run/walk. Around mile 4.5, I stopped at the aid station for the first time, grabbed a gu and a cup of water and walked a bit while I ate and drank. Then I was on the run again. Miles 1 thru 5 - 9:32, 9:21, 9:18, 9:41, 10:12

Me and Brenda

Some time between mile 8 and 9, I realized I hadn't been drinking as much as I normally do. Usually, I drink a little every 2 miles and I also have an endurolyte every 2 miles. But today, It was so cool and it didn't seem like I was sweating as much, so I didn't even think about it. Around mile 9, I had 1 endurolyte and and another Gu with water. I was still feeling really good. I ran with Jeff once or twice during these early miles. He was on marathon #5. His lower shin was bothering him and he was hoping he would be OK for the days race. He also told me I was still in the lead. What! Even though it's such a small race, if felt pretty cool to be in the lead. :) Miles 6 thru 10 - 9:24. 9:08, 10:02, 9:47, 10:09

I made it to the half way point still feeling good. I still had on my pullover though. Every time I thought of pulling it off, I would hit the very windy stretch and decide it was still to cold to take it off. It did feel a little better out once the sun came out. Around mile 12, I had a banana and during mile 14, I had to make a pit stop at the porta potty, which cost me almost 2 minutes. :( Miles 11 thru 17 - 9:58, 9:56, 9:54, 11:42, 10:31, 10:12, 10:12

Cowboy Jeff kept me company for a couple of laps.

Based on my splits, I started slowing down at mile 18, even though I didn't notice it much when I was running. I hit mile 20 at 3 hours and 20 minutes, which was an awesome overall pace for me. If I could just hold it, I would have a huge PR! But of course, that was not to be. My body really started to stiffen up. I took a couple more endurolytes with my next Gu, but the damage was done. I am guessing I didn't get enough electrolytes and water in me during the earlier miles. I thought I wasn't sweating much, but as I discovered later, my shirt under the pullover was very sweaty! Jeff came by and ran with me for a little over a lap. he pointed out Rich and told me he was about to lap me and take the lead! There was nothing I could do about it. I could not speed up! Cowboy Jeff came out and ran a couple of laps with me. I really appreciate these guys running with me for brief periods of time. It really helped to keep me going when I felt like slowing down and walking more. By the time Rich finished, and won!, I still had one lap to go. These two high school boys, who were volunteers, ran the last lap with me. I turned off my interval watch and just ran it in as hard as I could to finish strong. Somehow, I must have weaved a quit a bit, with my stop at the bathroom, to toss things next to my car and grab things off the tray and the aid station, because I added almost an extra mile! Sucks! Of course, Garmin could be off a little
Miles 18 to 26 - 11:01, 11:04, 10:57, 11:13, 11:11, 11:19, 12:24, 13:11, 12:23 Mile 27 - 10:56

Jeff, Me and Rich.

Finish: 4:44. I ended up with 2nd overall and first female! That was the first and probably the last time that will ever happen! :) Super happy with it though. I just hope to figure out what is going on with my legs later on in the marathon. This didn't happen a couple of weeks ago. The only thing I can figure is that I didn't hydrate properly.

I think it would have been fun to run more than one day. Maybe in a couple of years when the race series comes back to Florida. Jeff is taking the 2013-14 Savage Seven to Jackson, MS. I was told it would be back in Florida for 2014-15. :)

12.12.12. Marathon of Sarasota

Gateway Whitaker Park, December 12, 2012

Even though this was a local race and would only take me 15 minutes to get there, the morning started off at 3:30 am. But that was my mistake. I managed to hit the wrong button on my clock, making it an hour later. Oh, well, I was able to play around on the computer, have a cup of coffee and make sure I had everything packed up that I wanted to bring. I got to the park early, backed into a parking spot that was right on the course, and waited for everyone to arrive. When Dawn and Gina got there, we hung out for a bit before I went back to the car to set up everything in the trunk. I had an extra shirt, a cooler with ice, towel, gatorade and water, some fuel and my music (in case I needed it at some point). It was great having this set up. I stopped at my car quite a few times during the race. We all gathered near the gazebo and waited for the big group photo. The race was set to start at 7:12 am, but things got delayed. We got our group shot and then headed to the start line. Not sure what time we actually got started. Some where between 7:30 and 8 am, I guess. The temp was warm, but not to bad yet. Soon, we were off!

With Kimmi

It's hard to remember all that happen at certain mile points when you are running in .44 mile circles. Really, I can break the race down into 3 parts. The first half went great. Gina, Dawn and I were running together. This was our last long training run for Disney marathon next month, so we didn't want to push it. Though I did want to get in under 5 hours. Which should have been doable. We had a lot of fun posing for photos every time we ran by the race photographer. We stopped once to jump in the air and stopped to have a photo with Santa, who showed up to cheer us on. I had my first and only Gu at mile 4. By mile 6 I was feeling very hot and sweaty and ready to change into my dry top. But I only had one extra, so I figured I would wait until the half way point. I was also thinking of the Frappachino that Kimmi said she would bring me. I thought it might happen around the half way point. Around mile 10, I ate half a banana. I had been drinking water and gatorade every couple of miles and also taking my endurolytes every 2 miles, but my fueling was starting to fall off. Splits 1 through 6 - 10:07, 10:00, 9:59, 10:36, 10:29, 11:11
7 through 13 - 10:24, 10:39, 10:50, 11:22, 10:57, 11:14, 11:59

Dave and I got our Frapps!

Just after mile 13, I stopped at my car for a fresh tank top and a dry wash cloth for my face. The sun had come out and it was getting wicked hot. Kimmi brought my Frappachino sometime during mile 13. I was so happy to see her! The first few tastes were awesome, but when I tried to drink too much, it didn't sit well in my stomach. I stopped with her for a little and waited to see if Dave was anywhere close. She had brought a drink for him as well. I think we managed to both be with Kimmi on my third time around. We got a photo together with our drinks, before continuing on. I ended up setting my drink inside my cooler. I got a few more drinks from it during the rest of the race. My fueling plan fell way off. I had that drink, some gatorade and water at various stops, and another few bites of a banana, and that was it! I know I should have had more, but I just couldn't think of eating anything else. I was no longer running with Gina and Dawn. I would just see them every once in a while. I did get a chance to talk with other people though and that was nice. Splits 14 through 19 - 13:05, 10:39, 11:39, 11:54, 11:59, 12:46

I guess I really hit the wall just before mile 20. I started walking a lot more. I probably would have done better if I had set up my own interval timer. Hearing the beeps really motivates me to get moving again. But I had just been taking short walk breaks by the water table. The walking breaks got longer and longer. It was hard to start running again when it was so hot. I do not handle the heat very well. Finally I was on my last lap. Happy day! I ran it in and finished with a smile. Splits 20 through 26.2 - 13:03, 14:00, 15:56, 13:07, 13:56: 13:44, 13:41. They last bit was .9 on my garmin and not .2, so the time was almost 10 minutes. :(

Finish: 5:19. I'm good with it. I just hope we have better weather in a month for the Disney Marathon!

Still having fun with Dawn and Gina!

Holiday Halfathon

December 9, 2012
Madiera Beach, FL

Super foggy morning in FL race morning. I drove over to the Super Target to meet up with Gina and Ken. Ken was going to drive us to the race, which I was thankful for. It was scary driving in that thick fog. We got to the race start area pretty early. We hung out in the car for a bit, then went to use the bathrooms in the building were packet pickup was being held. We ran into Brenda on the way over, took a photo next to a shark statue outside the Firestation and then headed in. Ken picked up his shirt and bib, we got our chips and then headed back to the car for a bit. Ken decided to start early, with the walkers, because his foot was really bothering him, so we headed to the start area just before 7. I got in line to use the porta potty one more time, then we had a bit of a wait before the race start. It was warm. High 60s and super humid. Just before the race started, my stomach got queasy and my mouth started watering. Not a good sign. I quickly adjusted my time goals. This was not going to be a sub 2 hour half day. Soon, the national anthem was sung and we were off!

Just before the finish. Yeah! :)

Gina and I started pretty close to the start. We got caught up with the fast runners. I kept looking at my Garmin and seeing times in the 7 min mile range! When we got to the main beach road, I eased up the pace a bit. Gina kept on going. By mile 2, I could hardly see her up ahead of me. I was OK with this. If she was having a good day, I really wanted her to get that PR if she could. My stomach was doing ok for the first few miles, so I decided to push the pace for as long as I could. The first small bridge was at mile 4. Got over that just fine. :) Splits 1 through 4 - 8:19, 8:40: 8:56, 9:13

After we get off the island. We run east, through a very nice neighborhood. We have all of the left lane to ourselves, which is nice. My plan was to take an endurolyte every 2 miles and a gel at around mile 6 and 10. So, just after mile 6, I slowed to a walk to have the gel and drink some water (slower time). Soon, we were running the loop around a park and then making our way onto the Pinellas Trail. I stopped at the water stop for a quick refill of one of my water bottles, before continuing on. I was hoping to wait for another walking break until mile 10, but I couldn't wait. Walked a little at mile 8. I forget where the first overpass bridge was, but I did manage to power up that sucker. Splits 5 through 10 - 9:10, 9:32, 10:19, 9:33, 9:59, 9:57

The second overpass was around mile 10, I got half way up that sucker, before walking. I was just happy to be over it, because I knew it was the last one! I feel like I forgot how boring it can be to run on this trail. It seemed to go on forever! I might have to skip this race next year, but maybe that was just the heat talking to me. Just before mile 12, we turn off the trail and enter the park were the finish is located. We enter to the right of the finish area. You can hear all the people cheering, but we turn to the right, away from the finish. There is a big loop around the lake to run first. Part of that run is on a dirt trail. This didn't bother me much. Just happy there wasn't a lot of gravel! I did have to take 2 walking breaks during this last mile. If I had been "racing" this, I would have pushed through, but I knew I would get a sub 2:10, which was my second goal, so I figured, why not save something for the end. :) I was really happy to take the last corner and push it in. I even passed a guy just before the finish! Splits 11 through 13.1 - 10:30, 10:21, 11:00, 1:21

Finish 2:07:34. Happy with my finish time. Actually, considering the heat and how I was feeling, I'm very happy with it. :)  Gina almost got her sub 2! She finished in 2:00:27! Next up, the 12-12-12 Marathon of Sarasota in just a few days!

PAL Half Marathon

Me, Jeff, Greg, Donna, Bret and Ken after the race.

Sarasota, FL
November 25, 2012

Since this was a local race, I didn't have to leave my house until just before 6 am, for the 7 am start. I probably could have left later, but I like to sit in my car, drink a little coffee and get all of my gear sorted. The great thing about where this race is held is that there is plenty of parking. The race starts next to a mall! At around 6:30, I headed to the porta potty line were I was able to talk with Jeff, then Jake and then Greg. I then left my bag and sweatshirt with Melissa, at the Fit2Run tent, before heading over to the start. Another great thing about local races, you get to see so many friends! I said a few quick "hellos" to people, before going to stand with the 2:00 pacer. He said he was going to stick to that time, so if I wanted to finish ahead of him, I'd have to leave him behind at one point. After the national anthem was sung, we were off!

Liz, me and Lynette

This race is run through various neighborhoods, on a few main roads and a little on the legacy trail. The first neighborhood is normally gated, so we got to run through and check out all the pretty, big houses. Within half a mile, I had left the pacer behind. I figured he wouldn't be to far behind me, but I had my Garmin, so I could see that I was keeping a 9 min pace, which is what I needed to get my sub 2 hour run. After leaving that neighborhood, we ended up on Palmer Ranch Rd, took a right on McIntosh and then had to run in the narrow bike lane for a bit. The next mile or so was in the bike lane. Thankfully the runners had spread out quite a bit, so I only had one instance of feeling like I was being squished out of the way. Not much interesting to report for the next few miles. The neighborhoods started to all look alike. I was just trying to keep to the tangents. As each mile showed up on my garmin, the sign on the road for the mile markers got further behind. Miles 1 through 8 - 9:04, 9:00, 8:56, 9:03, 8:52, 8:59, 9:07, 9:00

Me and Fernanda after the race.

Miles 9 and 10 had the most head wind, which really wasn't much, but I could see my overall 9 min mile pace going away. During mile 11, I looked and saw a 9:03 ave pace, which was slower than I wanted, so I dug in and picked up the pace a bit. I did manage to pass quite a few people in the last miles, which was a little boost. :) As soon as we came out of the last neighborhood, I could see we were back on the road we started on and I knew the finish was close.The last stretch was great. There wasn't much of a crowd on the course, but lots of people cheering at the finish, including Melissa. I gave her a smile and ran the last bit in to finish just under 2 hours! Miles 9 through 13.22 - 9:12, 9:11, 9:03, 8:58, 8:55, 1:48.  

Finish: 1:59:14
Age group (40-44) 12/38; Overall: 165/370

If the course hadn't been a little long, I would have had about a minute off my finish time! Pretty happy, though, considering I ran the Miami half last weekend and a 10K a few days ago! :)

Bling and shirt from the race.

ALSO Turkey Trot

November 22, 2012

What a great way to start off Thanksgiving day. Race morning was a lot cooler today than just a few days ago in Miami. 52 degrees and very windy! Race started at the Hyatt, next to the water. We ran a loop around GWIZ and then headed toward the Ringling Bridge. Up and over the bridge, over the flat bridge and then we took the first right, before St Armand's Circle. Turned around at the end of the street and then headed back. The worst of the wind was on the way back. I almost took off my arm warmers (a last minute item I tossed in the car) on the way out, but I knew I would need them once I got near the bridge. And I was right. Once we hit the base of the bridge, not only did we have the head wind to deal with, but we joined all of the 5K runners who had started a half hour after us. Lots of weaving around people. My pace started out faster, but the wind and bridge really slowed me down. Not sure I should run the PAL half on sunday. I've been thinking about it, but maybe I should just run my scheduled 20-22 miles. :)

Finish time: 54:29, 6th (out of 20) in age group
Splits - 8:19, 8:41, 8:30, 8:43, 9:16, 8:46, 2:10

Latin Music Miami Beach Half Marathon

November 18, 2012

Girls weekend in Miami Beach! :) Me, Dawn, Gina and Amy headed down to Miami Saturday morning. We made good time, arriving in the early afternoon. Thankfully we got to check in early, so we dropped off our bags at the hotel and then walk the mile to the expo on the beach, which was also the location of the start and finish line. The expo was pretty small for a Rock N Roll event, so we were finished with that pretty fast. We walked along Ocean drive for a bit and then headed back to the hotel to relax near the rooftop pool. After a little bit of relaxing, we walked over to Lincoln Rd, which was just two blocks from our hotel. It sure has changed a lot since the last time I was there. But since, it's been over 15 years, I kind of expected there to be more going on! :) We met up with Ken, Bret and a friend of their's for dinner at Tiramesu Restaurant. They had a yummy Pesto gluten free pasta with zucchini. After a fun dinner, we walked down Lincoln Rd for a bit, checking out the fancy stores, before heading back to the hotel for an early night.

We started race morning early, 5:30 am wake up call. We were out the door by 6am, heading toward the race start, we encountered lots of people still out having fun from the night before! We arrived, took a few pre-race photos, checked in our bags, made one more pit stop and then headed to the corral. Amy was in corral 3, so we wished her luck and headed to #4, were we met up with Bret and Ken. We only had a few minutes wait before the national anthem was sung and the first corral was off. It was a small race, so only a minute between each corral being let go. Soon we were off and running!

We ran along ocean drive for a couple of blocks before turning left. We then turned right, on to Washington. We passed by out hotel and then Lincoln Rd. Our pace was brisk. I was already thinking I couldn't keep it up for long. Just after mile 2, I asked Gina when we would start intervals, because there was no way I could keep this up much longer! I was already dripping in sweat. She started her interval watch, so we had 5 minutes before our 1 min walk break. Just after mile 3, I noticed Amy up ahead at the water stop. Normally she is much faster than us, so I knew she must be having a rough time in the heat two. We had a long, banked, slight up hill to take us towards the first bridge. I hugged that as tight as I could. I didn't want to have issues with my IT Band This first bridge wasn't too bad, but we did feel a bit of a head wind. Miles 1 through 3 - 8:29, 8:31, 9:10.

We had a nice flat stretch for a while, but up ahead, we could see the big bridge looming. It looked very high! At the base of the big bridge, there was a band playing. They kept saying the same words over and over again. As were were passing them, I heard them say "your almost there!" Um, no. We are not even half way done yet! Geesh. I asked Gina how far we had until our next walk break. It wasn't going to happen for a while, so I put my head down and powered up the bridge. Of course our walk break came as we reached the top! I got a chance to get my breathing under control before we started running down hill, which was the best! For a little while now we were going back and forth passing Amy or being passed by her. By now, we had left her behind. She really wasn't doing well. The next few miles were in a not so great area of Miami. Lots of run down, industrial buildings. Nothing interesting here. At mile 8, we came up to the relay exchange. There were lots of people running the relay. So now we had a lot of people pass us because they had just started and had lots of energy! Miles 4 through 8 - 9:04, 9:35, 10:44, 9:22, 10:03

Just before mile nine, we made the turn towards the third bridge. This one wasn't too bad, but the sun was starting to pop out of the clouds a lot more now. Poor Gina had no hat or sunglasses. I don't know how she did it! The next few miles were a blur of running and walking and surviving the heat. I was happy to cross the last, little bridge back onto the island. We hit mile 12 at just before 2 hours. No sub two on this day. I just wanted to make a respectable time, which I knew we could. Thankfully the last mile went by pretty fast. We made the left turn onto the sand last stretch and hauled it into the finish line. Miles 9 through 13.16 (a little long) - 10:12, 9:35, 10:23, 10:29, 9:36, 1:21

Amazingly enough, Gina and I finished with the exact same time of 2:06:38

Overall, it was a fun trip and run in Miami. Looking forward to a colder race. :)